3-2-1 Mid-Year Reset: Reconnect, Refocus, Recharge

Hi,

Half the year has quietly passed—pause for a moment. How are you feeling today?

Not just in your work or tasks, but deep inside?

This mid-year mark is a perfect moment to reconnect with yourself, refocus your intentions, and recharge your energy—mindfully and kindly.

3 Gentle Reminders for a Mid-Year Reset

🔹 Check In with Yourself — Spend 10 quiet minutes asking: What have I loved this year? What do I need to let go of?

🔹 Refocus Gently — Choose just one area to nurture deeply for the next few months—overwhelm fades when focus is clear.

🔹 Schedule Small Joys — Plan tiny delights weekly: a walk, a coffee alone, a call with an old friend—these anchor you back to joy.

2 Quotes to Reflect On

🌿 “Almost everything will work again if you unplug it for a few minutes… including you.” — Anne Lamott

💫 “You do not find the happy life. You make it.” — Camilla Eyring Kimball

1 Question for You

What’s one thing you can simplify or release today to create more calm for the rest of the year?

Your Mid-Year Reset Toolkit

✨ Plan It, Feel It, Live It:

• 📖 2025 Mental Health Journal — Your safe space for honest self-reflection.

• 📅 2025 Ultimate Planner — Organize life gently, with intention.

🧠 Take a Mental Health Pause:
→ Free Mental Health Self-Assessment — A few minutes for powerful clarity.

A reset doesn’t mean redoing everything; it means realigning with what truly matters. You deserve a calm, clear, and fulfilling rest of 2025. I’m cheering you on. 💙

Warmly,
RITU DAHIYA
RCI Licensed Psychologist | Mindfulness Expert | Your Partner in Mental Wellness