3-2-1 Mind Matters: Self-Care Is Not a Luxury — It’s Survival

Hi,

In a world that moves fast and asks for more than we often have to give, self-care can begin to feel like one more task. But what if we redefined it? What if self-care was less about bubble baths and more about boundaries, breath, and being with yourself gently?

This week’s newsletter invites you to reimagine self-care as a quiet return to what steadies you. Let’s explore…

3 ideas from me

💡 Self-care is not a reward—it’s a necessity. You don’t have to earn it by reaching burnout. It’s what keeps you grounded before the storm arrives.
💡 Burnout often comes from giving too much without pausing to receive. Your nervous system deserves space to rest and reset.
💡 Sustainable self-care is gentle and realistic. Think micro-moments of nourishment: a sip of water, a boundary, a breath, a no.

2 questions for you

🌀 What does self-care actually look like in this season of your life?
🌀 What’s one thing you can release this week to protect your energy?

1 gentle prompt to explore

📝 “If I treated my inner world with as much care as I treat others, I would…”
Let your answer guide one small self-care decision today.

🌱 Therapist-Designed Tool for You

If you're ready to tend to your nervous system with warmth and intention, I’ve created something to support you.

📘 The Self-Care Workbook
Inside, you’ll find:
✅ Grounding rituals and check-ins
✅ Nervous system resets & daily care tools
✅ Gentle, trauma-informed practices for real life

🎁 Start today: https://thepsychologistshop.gumroad.com/l/self-care-workbook

Warmly,
RITU DAHIYA
RCI Licensed Psychologist | Mindfulness Expert | Your Partner in Mental Wellness